Many people have a fear of driving in the dark. Those who don’t drive at night because of night blindness have a legitimate reason. However, if you are one of those people who experience a sense of anxiety because driving in the dark simply scares you, then this article will offer some good advice to help you overcome this fear.
First we will go over what may be causing you fears, then we will discuss ways that you can overcome your fear of driving after dark for good! So, let’s get to it…
What Causes Fear of Driving in the Dark?
There are multiple things that can cause people to fear driving in the dark aside from night blindness, they include:
- Getting lost and not being able to see turns.
- The fear of an accident occurring.
- Being afraid of hitting a pedestrian or cyclist.
- The fear of having the car hitting a deer or other animal that walks into the road.
- Not able to see well while wearing glasses.
Let us take look at each of them a little more closely now…
Getting Lost in the Dark
Night time hours can make it more difficult to navigate the roads, especially those that are unfamiliar to you. It is easier to miss turns, and can be frustrating trying to turn around in dark places that you aren’t comfortable with. Couple this with a fear of getting lost, and anxiety levels can go soaring through the roof.
Fear of an Accident
During the dark hours, it is more difficult to see other cars. Fog and poor headlights make this problem even greater. This can definitely contribute to accidents, and fear of being in a collision can raise your anxiety levels as well.
Hitting Someone in the Dark
Not all people stay off the road and follow safe pedestrian practices, especially at night. There are some people who may walk along the side of the road in dark clothing. There are also bike riders who do the same, making it very difficult to see them until it is nearly too late.
Fear of an Animal Wandering Into the Road
In rural areas, and even some more developed areas, the probability of seeing a deer run into the road is strong, particularly during certain seasons. Deer aren’t the only culprits; other animals may wander into the road as well, and the natural instinct is to swerve away to avoid it.
Many people who wear glasses have a fear of driving in the dark. This may be due to certain types of glasses not considering night time driving in the design. The glare from the lights of oncoming cars can make it difficult to see, causing anxiety when driving.
If you have ever experienced any of these things, it may have compounded your fear of driving at night. However, you need to be prepared since there may be some point in your life when you will need to drive in the dark. Emergencies might arise, giving you no choice – so how do you overcome this fear?
Things That You Can Do
If you are afraid of driving in the dark, there are a few things you can do to decrease your anxiety.
- Learn methods of driving at night.
- Practice calming techniques.
- Adapt self help methods.
- Have a partner that can help you.
- Purchase glasses that will help with night time driving.
There are certain steps you can take to make the quality of your driving at night better, which will ultimately lower your anxiety levels. The most important thing is being able to see well. Even if you don’t have night blindness, but feel poorly equipped to drive at night, try the following:
- Tilt your rear view mirror. Most designs allow the mirror to be set so the lights coming behind you aren’t as bright, but you can still see the traffic behind you.
- Find the right headlights for your vehicle. If you need to use the brights, then use them. Just make sure to turn them down for oncoming traffic.
- Focus on the white line. This can help you stay focused, avoid drifting, and keep you safely on the road.
- Stay at a slower speed. You are not in a race. Just remember that going too slow can cause accidents as well.
- Use your hazard lights if you can’t drive fast enough. This will let oncoming cars know you are driving slow and will help avoid accidents.
- Practice calming techniques to distress. Deep breathing, talking out loud, or calming music are good ways to get from point A-B with less stress.
- Use a buddy to come along while you overcome your fear. Sometimes another person can help keep you calm when driving at night.
- Get glasses designed specifically for nighttime driving. Many people find driving at night unbearable as it not only affects vision with oncoming traffic, but the light causes pain. Having the right eye wear will provide a huge improvement in visibility, alleviating stress from driving in the dark.
- Self help programs can also be a benefit. These programs teach you how to deal with many types of fears, including driving. There are many of these programs that come with CD’s you can take with you, as well as workbooks and seminars you can attend.
Use the tips above to help you conquer your fear of driving at night and for some added help the Original Driving Fear Program is a strongly recommended program for eliminating driving anxiety. No matter what fears you have behind the wheel, you need to do something to overcome them and the Driving Fear Program can help. Allowing this fear to own you is limiting your lifestyle!
The Driving Fear Program has been used successfully all over the world by both individuals and in clinical settings to help people work through their fear and eliminate their anxiety about driving or driving in certain situations such as on highways, over bridges, in traffic, with people, alone, etc.
If you’re struggling with anxiety or fear while driving, you owe it to yourself to learn more about the Driving Fear Program, the easy to use, affordable, and fully guaranteed self-help program specifically designed to help you overcome your driving anxiety and take back your freedom and confidence.
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