Is there anything scarier than experiencing a panic attack when you are driving? If you suffer from anxiety while driving and have a tendency towards panic attacks, then you should understand what you need to do in case you have one while you are behind the wheel.
When you suffer from driving anxiety it is not unusual for panic attacks to be almost sitting in the seat next to you waiting to creep in on you at any moment.
A panic attack occurring while you are driving will most likely be the scariest thing you have ever experienced, and worse than that it could be deadly.
To prevent a serious tragedy from happening you need to understand how to stop your panic attacks from getting out of control and how to get your car under your control safely during them.
If you begin to feel like a panic attack is coming on when you are driving… Do not, I repeat, do not panic! Breathe.
This might sound a bit strange and almost impossible to do, but if you do think a panic attack is about to occur try hard not to panic on the outside. You could have a serious, if not fatal accident if you do.
The most ideal thing for you to do, when you feel a panic attack coming on, is to pull your car over and stop!
On top of this, you can do other things to lower your stress and pull away from the attack so that you and other people stay safe.
- Let us once again stress you need to pull over when you feel an attack starting. Do this in the best and safest way that you possibly can.
- Try to stop the attack if you can by doing your deep breathing, self-talk, soothing music or other therapeutic exercises.
- If the doctor has you on medication for your problem with anxiety make sure you take it on schedule. It just may keep you calm enough while you are driving to prevent a full panic attack from occurring.
Take the Correct Actions
After you have stopped the car in a safe area, leave the car and walk back and forth for awhile. Inhale deeply and exhale slowly at least 3 times.
This should help you calm your mind and get more oxygen into your body that is in overdrive. If leaving your car is not a viable option then you should lay the seat back as far as it will go and do the same breathing exercises.
If you have grabbed your copy of the Driving Fear Program already, then use the self-help techniques you have learned inside. You should only perform these if you can do them safely. Do not attempt to be heroic. Pull the car over if you doubt your ability to drive safely because your panic is about to peaked.
Talk or think about the things that will calm you. Play relaxing music on the radio or put in one of the self-help CDs that you carry with you.
Remember to always keep safety in mind when having the start of a panic attack or a full-blown one. This will keep you safe, along with others who are in the same area in their cars.
You should always carry some water and a paper bag along with you in the car. Breathing into a paper bag keeps you from hyperventilating. The water helps you take your medications, which have been prescribed by the doctor to aid you in your battle with anxiety.
By using your medication just as the doctor prescribed, you could keep and attack from coming on even though you feel it could.
Being Prepared is Important!
When you are aware of your tendency towards panic attacks occurring while you are driving, you need to be ready for them before you get in your car to go anywhere. There is a checklist of items you should have below:
- Paper bag
- Cell phone (this is a must in case there is an emergency)
- Music or self-help CDs
Understand that you could have a panic attack is just half of the battle. If this ever has occurred with you at any time, then you must think about what could have triggered the attack.
Being in a small enclosed area for too much time could be your trigger for the attack. If this is the reason, then make a habit of pulling over at regular intervals when the trip is too long.
Taking a walk and being out in the air could help calm you from any anxiety that you might feel and prevent the attacks.
When everything else does not work, do not try to fight off the attack. You should know by previous experience with panic attacks it is just useless to resist for the most part. Also, that it only lasts a short time and then passes.
Make sure to keep breathing deeply and let the attack come over you, knowing that it lasts of only a bit and then after it is over you will be fine.
If you constantly are experiencing these attacks, or have an inkling that panic attacks are about to happen when you are driving, then you need to find some help for stopping this debilitating problem.
You can either turn to your doctor, a mental health professional, or an alternative treatment such as The Original Driving Fear Program, which is a self-help program.
This type of program lets you conquer your fear over as much time as you need, and on your schedule. Know that help is available, and all you need to do it reach out and grab it.
Through recognizing your fears, you have taken the first move towards the recovery process. Do not stop before you should! Keep going until you have a healthier lifestyle without driving anxieties ever being a problem again for you!
The Driving Fear Program has been used successfully all over the world by both individuals and in clinical settings to help people work through their fear and eliminate their anxiety about driving or driving in certain situations such as on highways, over bridges, in traffic, with people, alone, etc.
If you’re struggling with anxiety or fear while driving, you owe it to yourself to learn more about the Driving Fear Program, the easy to use, affordable, and fully guaranteed self-help program specifically designed to help you overcome your driving anxiety and take back your freedom and confidence.
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